All levels Vinyasa Flow with Chelsey LaFleur at A Place on Main
Riverside in A Place on Main - Lisbon, NH
25 North Main Street Lisbon, NH
Weekly on Wednesday's | 9am-10am
A 60min flow designed to energize the body, gently build strength, calm the mind, and open your heart.
We will cultivate loving awareness, ease into the practice, gradually build heat, and cool down before a restful savasana. This class is suitable for most. Some fitness/yoga experience is recommended but beginners are always welcome. Yoga meets you where you are!
If you have your own mat and props, you’re encouraged to bring them!
Sign up is REQUIRED for this class. You must save your spot by 7am the morning of class to attend.
What to wear? Clothes you can comfortably twist, bend, and move in! Hair elastic/scrunchie may be desired for long hair. Dangly jewelry is not recommended. We practice barefoot but if you prefer to have socks, grippy ones are recommended.
Always bring hydration!
Don’t hesitate to contact me with questions.
Email: yogawithchelsey@gmail.com | Text: 603-233-9102
>>> IF THERE IS A CANCELLATION DUE TO WEATHER/ILLNESS/EMERGENCY A TEXT/EMAIL WILL BE SENT TO THOSE WHO SIGNED UP. THERE WILL ALSO BE A POST ON SOCIAL MEDIA <<<
Find me at @yogawithchelsey_ on Instagram + Yoga with Chelsey on Facebook.
All levels Vinyasa Flow with Chelsey LaFleur at A Place on Main
Riverside in A Place on Main - Lisbon, NH
25 North Main Street Lisbon, NH
Weekly on Wednesday's | 9am-10am
A 60min flow designed to energize the body, gently build strength, calm the mind, and open your heart.
We will cultivate loving awareness, ease into the practice, gradually build heat, and cool down before a restful savasana. This class is suitable for most. Some fitness/yoga experience is recommended but beginners are always welcome. Yoga meets you where you are!
If you have your own mat and props, you’re encouraged to bring them!
Sign up is REQUIRED for this class. You must save your spot by 7am the morning of class to attend.
What to wear? Clothes you can comfortably twist, bend, and move in! Hair elastic/scrunchie may be desired for long hair. Dangly jewelry is not recommended. We practice barefoot but if you prefer to have socks, grippy ones are recommended.
Always bring hydration!
Don’t hesitate to contact me with questions.
Email: yogawithchelsey@gmail.com | Text: 603-233-9102
>>> IF THERE IS A CANCELLATION DUE TO WEATHER/ILLNESS/EMERGENCY A TEXT/EMAIL WILL BE SENT TO THOSE WHO SIGNED UP. THERE WILL ALSO BE A POST ON SOCIAL MEDIA <<<
Find me at @yogawithchelsey_ on Instagram + Yoga with Chelsey on Facebook.
NO REFUNDS
