Join me at Studium Fitness in Littleton, NH Monday’s @ 12PM

A 60 minute yoga flow designed to energize and strengthen your body, mind, and spirit. Move with your breath to a curated playlist. We’ll begin with a seated warm-up and build our way up to standing postures. Throughout class strength-building exercises will be weaved into the flow. We’ll end with a dreamy cool down and enjoy a moment of stillness together to close out the practice. This class is suitable for all levels, variations will be offered. Sign up via the Studium App/website.

Tuesday morning’s at Root to Bloom Studio!
Weekly at 10am.

Experience a 60min flow designed to balance the body, gently build strength, calm the mind, and open your heart. We will cultivate loving awareness, ease into the practice, gradually build heat, and cool down before gifting ourselves 8 minutes of stillness to close out the practice. Sign up here or just drop in! This class is suitablefor all levels.

An hour of mindful movement at Studium Fitness every Thursday at 10:30AM.

Enjoy a vinyasa flow set to a moody playlist. Slow down and gift yourself the space and time to notice, feel, and be present with the sensations of BEING. We’ll begin seated with a gentle warm up, ease our way into a slow moving standing flow, and make our way back down to the floor for a relaxing cool down before closing out practice with 8 minutes of rejuvenating stillness. Suitable for all levels.
Sign up via the Studium App/website.

Summer Yoga Series! Saturday Mornings at Root to Bloom Studio, starting 6/1.

Wake up and head to the Tannery for a 9:30am 60min flow designed to balance the body, gently build strength, calm the mind, and open your heart. We will cultivate loving awareness, ease into the practice, gradually build heat, and cool down before a restful meditation. This class is suitable and inclusive for all body types and levels! Mats, props, and blankets are available at the studio if you do not have your own!